Do you know which and how many nutrients you need on a daily basis? Test it!
male female
Your age: 0 to 1 month1 to 2 months2 to 4 months4 to 6 months6 to 12 months1 to 4 years4 to 7 years7 to 10 years10 to 13 years13 to 15 years15 to 19 years19 to 25 years25 to 51 years51 to 65 years65 years and olderpregnant, 4th month + laterwhile nursing
All results refer to statements of the GAS Dietetic Associations (Germany, Austria and Switzerland). Please mind that other countries and the WHO may state other results.
